K-4th Grade: Students have the opportunity to learn the foundations of many different sports, no matter the seasons outside. We follow the Washington grade-level standards for these teaching topics, and we also expose our students to fitness workouts like AMRAP, EMOM, and Tabata. We strive to build fitness, but have fun in the process. We teach that being an athlete is healthy and rewarding, and we lay a strong foundation so that an LLA Warrior is so well-rounded that he/she can participate in any extracurricular sport they choose.
5th Grade-High School: This program is designed to increase physical fitness, knowledge, cooperation, and enjoyment through health, fitness, and activities that will benefit the student both now and in the future. The purpose of this class is to promote healthy behaviors for today’s young adults. This course includes intense weight lifting at a high tempo that will increase in difficulty progressively throughout the year. The instruction will consist of Olympic, upper body, lower body, flexibility, and core strengthening exercises. We also have a designated Sport Day every week, where we dive deeper into leaning the rules and the movements.
****These P.E. classes are an integral part of our students’ daily routine. P.E. is a core class at our school; not just an elective once a week. We exemplify principles of healthy mind, body, attitude, grit, growth, and others. We echo lessons learned in Warrior Wake-Up, and there is congruent collaboration between our classroom teachers and our P.E. teachers.
